Regular practice and disciplined Yoga classes is the way to all achievements.
Hatha Yoga Classes
Hatha Yoga consists of a diverse set of techniques.
In CPYOGA’s Hatha Yoga classes, the focus is on the techniques of Ásana (Yoga postures), Pránáyáma (Yoga breathing techniques), Yoganidra (Yoga relaxation techniques), and Samyama (Yoga meditation techniques).
How a Yoga Class Unfolds
A yoga class begins with coordinating movement with the Ujjayi breath (a basic Pránáyáma technique).
The goal is to bring the breath from a naturally automated process to a conscious one, coordinating body movement with the breath, gradually entering a state of increased concentration and focus, conducive to the practice of Yoga (Samyama).
Throughout the class, various Ásana techniques are developed, which strengthen the body, enhance flexibility, and release physical, mental, and emotional tension.
The class usually ends with a Pránáyáma or Yoganidra technique, promoting a state of deep internal relaxation and mental clarity.
Hatha Yoga taught according to the CPYOGA method is one of the most challenging and demanding, having a profound impact and action on joint and organic levels, contributing to your inner balance.
At CPYOGA, we offer group in-person yoga classes, online classes, and private yoga classes.
Our Hatha Yoga classes are dynamic and challenging.
Hatha Yoga classes respect the individual condition and characteristics of each student, using specific Yoga props whenever necessary, to help you progress safely.
In the in-person classes, you will get to know and learn how to use materials correctly, such as the ‘Feet-Up’, Back Bend equipment, Forward Bend equipment, pelvic belt, kurunda, chairs, bolsters, belts, and blocks.
Duration and Organization
Yoga classes are organized into three levels:
The division into these three levels allows students to learn various Yoga techniques progressively, correctly, and at their own psychophysical pace.
The duration of beginner and intermediate yoga classes is 1 hour, and advanced Yoga classes last for 1 hour and 30 minutes.
The teaching method of CPYOGA is characterized by:
- Being dynamic, producing rapid and intense effects on the body and mind.
- Using support materials to allow all students to follow the class, regardless of their condition.
- During the class, teachers provide specific, precise, and understandable instructions for everyone and demonstrate the execution of Yoga postures.
- Yoga classes are conducted at a particular pace – the “flow” of body movement (with or without Vinyasa) follows the continuous rhythm of breath.
- The permanence in the Yoga postures is done with a focus on alignment and postural correction.
Frequently Asked Questions about Hatha Yoga Classes
What can I expect from a Hatha Yoga class?
Hatha Yoga is composed of a varied set of techniques. In beginners’ classes, the focus is on Asana (postures), Pránáyáma (breathing) and Yoganidra (relaxation) techniques. The class begins with the coordination of movement with Ujjayi breathing. During the class, different asana techniques are developed, and it ends with pranayama or Yoganidra for deep relaxation and mental clarity.
What is the proposal (or benefits) of Hatha Yoga?
Hatha Yoga according to the CPYOGA method is dynamic and produces quick and intense effects on the body and mind. It strengthens the body, promotes flexibility, and helps achieve inner balance. The method uses support materials and focuses on postural alignment.
Do I need to pre-book my experimental yoga class?
Yes, please make your Yoga class reservation through our website.
Can I bring a friend to the yoga class?
To do so, you must notify your teacher in advance. If there is a vacancy, your friend can take the Yoga class by paying for one trial class.
When I go to my trial Yoga class, what should I do when I arrive at CPYOGA?
If it’s your first time at a Yoga class, arrive 10 minutes early. Take off your shoes, put your phone on silent, and take time to relax before the class starts.
What do I need to bring to the yoga class (equipment and material)?
Bring comfortable clothing like a t-shirt or tank top and shorts or leggings. If needed, bring a small towel for your sticky-mat. Necessary materials are provided, except the sticky-mat, which can be loaned for initial classes.
Should I or should I not eat before yoga class?
Try not to eat about two hours before the yoga class.
How long are the yoga classes?
Yoga classes for beginners and intermediates last one hour. Advanced Yoga classes last one hour and 30 minutes.
I never did yoga. Will I be able to follow the Yoga class?
Certainly! Classes are divided by levels, and teachers provide clear instructions. Inform the teacher about any limitations to ensure a safe practice.
How many times/week do you advise the practice of Hatha Yoga?
Ideally, every day. However, for beginners, practicing two times a week consistently is beneficial.
Can I lose weight with Hatha Yoga?
While weight loss is not the primary goal, the practice promotes metabolic balance, aiding in healthy weight management.
I’m Pregnant. Can I participate in Hatha Yoga classes?
If you are an experienced Yoga practitioner and past the first three months of pregnancy, you can join beginners’ classes with suitable variants. Otherwise, private sessions are available.