Purusharthas: the 4 goals of spiritual life
I was watching the sea in the distance with the sun sneaking onto my skin,
Series: Woman in Yoga · Yoga Sūtra · Groups of Postures · Ayurvedic Medicine
I was watching the sea in the distance with the sun sneaking onto my skin,
Following on from the previous articles, this week we look at twisting postures. Twists are
Woman in Yoga series · Article 2 There are women who describe this phase in
Ayurvedic tastes have an important place in the Ayurvedic tradition. In this fifth article in
Woman in Yoga series · Article 1 There is a phrase I often hear among
Garlic is a food and does not replace medication, prescribed treatments or care from healthcare
After defining Yoga as the cessation of the modifications of the mind (citta-vṛtti-nirodha) and presenting
Introduction In the previous sūtra, Patañjali described detachment in relation to the objects of experience.
Among the two great pillars of Yoga presented by Patañjali — abhyāsa (practice) and vairāgya
Introduction The central problem of Yoga, as formulated by Patañjali in the Yoga Sutra, is
Memory is one of the most discreet — and most decisive — functions of the
Introduction When we speak about the practice of yoga, we almost always think of attention,
In the first chapter of the Yoga Sūtra, Patañjali presents a precise and methodical analysis
In the first chapter of the Yoga Sūtra, Patañjali analyzes the functioning of the mind
On the path of Yoga, practice alone is not enough: it is necessary to understand
Introduction After defining Yoga as the cessation of the modifications of the mind (YS I.2)
The mind as an active instrument In the Yoga Sūtra, Patañjali describes the mind (citta)
What Does Yoga Sūtra I.4 Mean? In Yoga Sūtra I.4, Patañjali describes what happens when
After defining yoga as the cessation of the fluctuations of the mind in the famous
The Pacification of the Mind as a Path to LiberationThere are sūtras that appear simple…
This article follows directly from the introduction to the Yoga Sūtra of Patañjali, and marks
A practical text that time turned into an intellectual myth The Yoga Sūtra, traditionally attributed
Do you know that standing postures can transform your life? Today we start a series
Goji berries are a traditional food that has become increasingly popular around the world. They
I don’t know if you have any idea that simply because you are not aware
“What do I breath in Ujjayi, how can i learn it?” This is a frequent
In this week’s article, we’re going to address 3 Techniques Called Bandhas: 1) Expansion of
One of the most prominent topics currently is anxiety, and in certain circles, Yoga has
In the late 70’s I heard a phrase, which still accompanies me today: “all reasons
This suggestion that we give you today, Porridge – cream of oats, is one of