“What do I breath in Ujjayi, how can i learn it?” This is a frequent
In this week’s article, we’re going to address 3 Techniques Called Bandhas: 1) Expansion of
One of the most prominent topics currently is anxiety, and in certain circles, Yoga has
In the late 70’s I heard a phrase, which still accompanies me today: “all reasons
This suggestion that we give you today, Porridge – cream of oats, is one of
Today we’re going to introduce you to one of those foods that can actually change
Did you know that you can already make your own dehydrated fruits and vegetables at
When Alexandra asked me to share this adventure of mine, the title couldn’t be any
When the holidays arrive, you want to discover new horizons and break routines. Go to
This week we advise you a great book to read, study and reflect on vacation.
We believe that individual freedom, challenges the status quo. This unconditioned state is beyond all
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the
Due to the numerous physiological and psychological effects, inverted postures are of prime importance for
GENERAL INSTRUCTIONS FOR PRÁNÁYÁMA TECHNIQUE 1 – Pranayama techniques should be taught by a qualified
Following the previous article about the Ayurvedic Medicine – Doshas, now you have at your
The primordial nature, the natural state or constitution of the human being, is known in
The acai berry comes from the Amazon Rainforest in Brazil. Harvested in a sustainable manner,
José Carlos Calazans (PhD) Historian and Orientalist. Teacher at the University “Lusófona de Humanidades e
In this week’s article, we got back to “Groups of Postures”, we will address to
There are countless yoga techniques possible to learn and train, will we have to train
From the point of view of Ayurveda, the whole universe, including the human body, is
The word Ayurveda comes from Sanskrit and means “knowledge or science of life”. Is grounded
In today’s article, in which we will continue to address groups of postures (asanas), we
The fall is here, and winter is coming. It’s starting to get cold and we
Do you know that standing postures can transform your life? Today we start a series
In a previous article, we suggested a great smoothie for breakfast that contained a set
Do not forget that Woodstock was on August 15, 1969 It’s been 45 years. In
Days are still long, we spent more time out of the house and besides our
Many times I have wanted to start the day with something healthier that gives me
He is the pioneer of the portuguese yoga teachers, even when the ancient sanskrit word