I don’t know if you have any idea that simply because you are not aware
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the
Due to the numerous physiological and psychological effects, inverted postures (Viparita Sthiti) are of prime
In this week’s article, we got back to “Groups of Postures”, we will address to
In today’s article, in which we will continue to address groups of postures (asanas), we
Do you know that standing postures can transform your life? Today we start a series