Group of Postures – The Balances For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the
Group of postures – Inverted (Viparita Sthiti) Due to the numerous physiological and psychological effects, inverted postures are of prime importance for
Groups of Postures – Retroflections (PĂșrva Pratana Sthiti) In this week’s article, we got back to “Groups of Postures”, we will address to
Groups of Postures – Sitting Postures (Upavistha Sthiti) In today’s article, in which we will continue to address groups of postures (asanas), we
Groups of Postures – Standing Postures (Utthistha Shiti) Do you know that standing postures can transform your life? Today we start a series