Asana

For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the

Due to the numerous physiological and psychological effects, inverted postures are of prime importance for

In this week’s article, we got back to “Groups of Postures”, we will address to

In today’s article, in which we will continue to address groups of postures (asanas), we

Do you know that standing postures can transform your life? Today we start a series