(Português) Workshop – Despertar Interior
Sorry, this entry is only available in European Portuguese. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Através...
(Português) YOGA NO TRABALHO – aplica as técnicas do yoga no teu dia a dia!
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(Português) Sabes fazer os ásana invertidos sarvangásana, halásana, karnapidásana e sirsásana com segurança?
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Yoga on vacations – The tricks to be successful!
When the holidays arrive, you want to discover new horizons and break routines. Go to the beach, the countryside, travelling to the unknown or simply be without doing anything, this is somewhat necessary not only...
Group of Postures – The Balances
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single point of support. Even the simplest balance postures like vrksasana...
(Português) Quais os Benefícios do YOGA na sua Saúde?
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(Português) Retiro de Shankprakshalána em Mafra
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(Português) Curso da prática pessoal no CPYOGA Braga – Nova Sequência
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Ujjayi – Tecnica básica da prática de yoga
“O que é a respiração em Ujjayi, como se faz?” Está é uma pergunta frequente, que os alunos que vêm fazer uma aula de yoga pela primeira vez, nos colocam no final da prática. Significado...