(Português) Experimenta esta sequência de Yoga estimulante (nível intermédio)
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(Português) Aprende a fazer uma Sequência de Yoga de 30 minutos com o CPYOGA
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(Português) Workshop – Despertar Interior
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(Português) YOGA NO TRABALHO – aplica as técnicas do yoga no teu dia a dia!
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(Português) Sabes fazer os ásana invertidos sarvangásana, halásana, karnapidásana e sirsásana com segurança?
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Yoga on vacations – The tricks to be successful!
When the holidays arrive, you want to discover new horizons and break routines. Go to the beach, the countryside, travelling to the unknown or simply be without doing anything, this is somewhat necessary not only...
Group of Postures – The Balances
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single point of support. Even the simplest balance postures like vrksasana...
(Português) Quais os Benefícios do YOGA na sua Saúde?
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Group of postures – Inverted (Viparita Sthiti)
Due to the numerous physiological and psychological effects, inverted postures are of prime importance for your practice. Benefits Generally speaking: – Will revitalize all your organism – Improve blood circulation – Tone the endocrine system...
(Português) Retiro de Shankprakshalána em Mafra
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(Português) Curso da prática pessoal no CPYOGA Braga – Nova Sequência
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Groups of Postures – Twists (Parivrtta Sthiti)
Following the previous articles, this week we will address the twists. The twists are known as Parivrtta Sthiti. The spine, by its very form, has the ability to rotate about its own axis (axial rotation),...