Pranayama

Ujjayi – Learn this basic yoga technique in 8 steps!

“What do I breath in Ujjayi, how can i learn it?” This is a frequent

En el artículo de esta semana abordaremos 3 Técnicas denominadas Bandhas:

1) Expansión del tórax sin air
2) Uddiyana Bandha
3) Rajas Uddiyana Bandhásana

Bandha significa = bloqueo, contracción, retener, cerrar.

Do You Know Chest Expansion Without Air, Uddiyana Bandha, Rajas Uddiyana Bandhasana?

In this week’s article, we’re going to address 3 Techniques Called Bandhas: 1) Expansion of