(Português) Workshop – Despertar Interior
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(Português) Quais os Benefícios do YOGA na sua Saúde?
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Pranayama, what I need to keep in mind when I practice?
GENERAL INSTRUCTIONS FOR PRÁNÁYÁMA TECHNIQUE 1 – Pranayama techniques should be taught by a qualified teacher. 2 – Pranayama should be practiced in an airy, clean, free of insects and quiet place. 3 – Pranayama...
(Português) Sabes o que é a Sucção Abdominal, o Uddiyana Bandha e o Rajas Uddiyana Bandhásana?
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(Português) Retiro de Shankprakshalána em Mafra
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(Português) Inscreve-te no Curso de Pránáyáma nível 2
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(Português) Curso da prática pessoal no CPYOGA Braga – Nova Sequência
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(Português) Palestra sobre Pranayama – Report
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Ujjayi – Tecnica básica da prática de yoga
“O que é a respiração em Ujjayi, como se faz?” Está é uma pergunta frequente, que os alunos que vêm fazer uma aula de yoga pela primeira vez, nos colocam no final da prática. Significado...