Garlic is one of the healthiest affordable foods. In addition to being a tasty universal

One of the most prominent topics currently is anxiety, and in certain circles, Yoga has

In the late 70’s I heard a phrase, which still accompanies me today: “all reasons

This suggestion that we give you today, Porridge – cream of oats, is one of

Today we’re going to introduce you to one of those foods that can actually change

Did you know that you can already make your own dehydrated fruits and vegetables at

When the holidays arrive, you want to discover new horizons and break routines. Go to

The acai berry comes from the Amazon Rainforest in Brazil. Harvested in a sustainable manner,

From the point of view of Ayurveda, the whole universe, including the human body, is

The word Ayurveda comes from Sanskrit and means “knowledge or science of life”. Is grounded

The fall is here, and winter is coming. It’s starting to get cold and we

In a previous article, we suggested a great smoothie for breakfast that contained a set

Days are still long, we spent more time out of the house and besides our

Many times I have wanted to start the day with something healthier that gives me

Yoga and Health

Marcar aula experimental