Category: Yoga and Health

When the holidays arrive, you want to discover new horizons and break routines. Go to the beach, the countryside, travelling to the unknown or simply be without doing anything, this is somewhat necessary not only...

For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single point of support. Even the simplest balance postures like vrksasana...

Following the previous article about the Ayurvedic Medicine – Doshas, now you have at your disposal in this article, one file for download. This file has a table with a set of indications referring to...

The primordial nature, the natural state or constitution of the human being, is known in Ayurvedic Medicine by Sanskrit word Prakruti. The five basic elements – Earth, Water, Fire, Air and Ether (to which we...

The acai berry comes from the Amazon Rainforest in Brazil. Harvested in a sustainable manner, is a nature true gift . It is considered one of the most powerful and nutritious superfoods on the planet....

From the point of view of Ayurveda, the whole universe, including the human body, is composed of five elements: earth (prthvi), water (ãp), fire (agni), air (vãyu) and space (akãsa). The body is understood by...

The word Ayurveda comes from Sanskrit and means “knowledge or science of life”. Is grounded in the vedic texts and its traditions. Ayurveda has undoubtedly an immense practical value for all. The Ayurvedic medicine developed...

The fall is here, and winter is coming. It’s starting to get cold and we feel the need to keep warm. At this point, our immune system is highly requested, having to resist viral attacks...

In a previous article, we suggested a great smoothie for breakfast that contained a set of ingredients, including the MACA. Being Maca a very versatile super food with excellent properties, we will now learn more...

Days are still long, we spent more time out of the house and besides our yoga practice we spent many energies in several ludic activities such as going to the beach, jogging, swimming, cycling, dancing....

Many times I have wanted to start the day with something healthier that gives me more energy, instead of the traditional coffee with milk and bread and butter, or a cake full of sugar! I...