(Português) Porridge – creme de aveia! Faça em casa, simples e rápido.
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(Português) Barras energéticas de frutos secos – snack rápido, saudável e delicioso!
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(Português) Faz as tuas próprias frutas e vegetais desidratados, facilmente.
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(Português) Bolo de frutos secos festivo para um Natal mais saudável
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(Português) Experimenta os nossos queques caseiros salgados ou doces
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(Português) YOGA NO TRABALHO – aplica as técnicas do yoga no teu dia a dia!
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(Português) Pequeno almoço, creme de maçã com granola e pinhões!
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(Português) Receita de “Seitan picado” – experimenta um dia sem carne!
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(Português) Tofu “mexido” com salada, e gelatina de fruta.
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Yoga on vacations – The tricks to be successful!
When the holidays arrive, you want to discover new horizons and break routines. Go to the beach, the countryside, travelling to the unknown or simply be without doing anything, this is somewhat necessary not only...
(Português) Bagas Goji – Superantioxidante “fruta da felicidade e juventude”!
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Group of Postures – The Balances
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single point of support. Even the simplest balance postures like vrksasana...