Yoga on vacations – The tricks to be successful!
When the holidays arrive, you want to discover new horizons and break routines. Go to the beach, the countryside, travelling to the unknown or simply be without doing anything, this is somewhat necessary not only...
Ayurvedic Medicine – Pt.4 – Vata or Pitta or Kapha, Discover Your predominant Dosha
Following the previous article about the Ayurvedic Medicine – Doshas, now you have at your disposal in this article, one file for download. This file has a table with a set of indications referring to...
Ayurvedic Medicin – Pt.3 – The Doshas, Vata, Pitta, Kapha
The primordial nature, the natural state or constitution of the human being, is known in Ayurvedic Medicine by Sanskrit word Prakruti. The five basic elements – Earth, Water, Fire, Air and Ether (to which we...
Acai – ancestral Amazonian Antioxidant
The acai berry comes from the Amazon Rainforest in Brazil. Harvested in a sustainable manner, is a nature true gift . It is considered one of the most powerful and nutritious superfoods on the planet....
Ayurvedic Medicine – Pt.2 – Constituent elements
From the point of view of Ayurveda, the whole universe, including the human body, is composed of five elements: earth (prthvi), water (ãp), fire (agni), air (vãyu) and space (akãsa). The body is understood by...
Ayurvedic Medicine – Pt.1 – Introduction
The word Ayurveda comes from Sanskrit and means “knowledge or science of life”. Is grounded in the vedic texts and its traditions. Ayurveda has undoubtedly an immense practical value for all. The Ayurvedic medicine developed...
CAMU CAMU – your vitamin C boost!
The fall is here, and winter is coming. It’s starting to get cold and we feel the need to keep warm. At this point, our immune system is highly requested, having to resist viral attacks...
MACA – a fantastic super food!
In a previous article, we suggested a great smoothie for breakfast that contained a set of ingredients, including the MACA. Being Maca a very versatile super food with excellent properties, we will now learn more...
Another refreshing suggestion for the hot days of summer.
Days are still long, we spent more time out of the house and besides our yoga practice we spent many energies in several ludic activities such as going to the beach, jogging, swimming, cycling, dancing....
Tip to start the day with energy!
Many times I have wanted to start the day with something healthier that gives me more energy, instead of the traditional coffee with milk and bread and butter, or a cake full of sugar! I...
