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Santo Tirso

Practicing Yoga in Santo Tirso, with quality training and personalized support, is possible.

At CPYOGA in Santo Tirso, classes are taught by instructor Rosalina Martins, a former student who graduated from CPYOGA Lisboa in 2014, who maintains the criteria and teaching principles she learned.

Bringing with her all the know-how and knowledge she acquired as a student, she also brings her personal sensitivity, developed over several years of Yoga practice. This allows you to relate to each student in an individualized and attentive way.

Classes are divided into beginner, intermediate and advanced levels, depending on the need. The student will be placed in a class appropriate to their level of knowledge and experience, in the available times.

Anyone who has never attended Yoga classes is welcome!

Types of classes

GROUP
CLASSES

Dynamic and challenging Hatha Yoga classes that contribute to your balance and inner development, using support material if necessary.

ONLINE
CLASSES

Your freedom to practice yoga, anywhere and anytime, with our online class package.

PRIVATE
CLASSES

Respect your specific characteristics, your objectives, and level of practice. Specialized support material, allows you to evolve safely.

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Beginners
Rosalina Martins
09.15
10.15
Beginners
Rosalina Martins
09.15
10.15
Intermediate
Rosalina Martins
09.15
10.15
10.00
11.00
Beginners
Rosalina Martins
11.00
12.00
12.00
Beginners
Rosalina Martins
12.30
13.30
13.00
15.00
Beginners
Rosalina Martins
15.00
16.00
Beginners
Rosalina Martins
15.00
16.00
18.00
Beginners
Rosalina Martins
18.45
19.45
19.00
Beginners
Rosalina Martins
19.00
20.00
Advanced
Rosalina Martins
19.00
20.00
Beginners
Rosalina Martins
19.00
20.00
20.00
Intermediate
Rosalina Martins
20.15
21.15
Intermediate
Rosalina Martins
20.15
21.15
21.00
Advanced
Rosalina Martins
21.00
22.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Beginners
Rosalina Martins
09.15
10.15
Beginners
Rosalina Martins
09.15
10.15
10.00
11.00
Beginners
Rosalina Martins
11.00
12.00
12.00
Beginners
Rosalina Martins
12.30
13.30
13.00
15.00
Beginners
Rosalina Martins
15.00
16.00
Beginners
Rosalina Martins
15.00
16.00
18.00
Beginners
Rosalina Martins
18.45
19.45
19.00
Beginners
Rosalina Martins
19.00
20.00
Beginners
Rosalina Martins
19.00
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Intermediate
Rosalina Martins
09.15
10.15
10.00
20.00
Intermediate
Rosalina Martins
20.15
21.15
Intermediate
Rosalina Martins
20.15
21.15
21.00

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Advanced
Rosalina Martins
19.00
20.00
21.00
Advanced
Rosalina Martins
21.00
22.00

Tuesday

Friday

No events available!

Class Levels

Beginners

Classes programmed so that students can learn the basic techniques of Hatha Yoga in a progressive way, and adapted to their psychophysical pace.

Intermediate

Deepen the techniques learned. Coordinate the movement with the breath. Mental state of greater concentration is the conductor to your Yoga practice.

Advanced

Learning and progression in the most advanced techniques of Hatha Yoga. Transmission of “Jnana” knowledge and “Shakti” power from teacher to student.

Vanda Belo
Vanda Belo
@vandambelo
Read More
Profissionais competentes e atenciosos. Pråticas cuidadas e alinhadas com as capacidades e limitaçÔes de cada praticante. Boas instalaçÔes e equipamentos. Bom ambiente.
Pedro Andrade
Pedro Andrade
@pedroandrade
Read More
O CPYOGA é constituído por Professores extremamente competentes, dedicados, bem humorados, transmitindo aos seus alunos uma confiança ao longo das aulas realizadas numas instalaçÔes onde prevalece a beleza e harmonia. Grato por ser aluno do CPYOGA
Filomena Dominguez
Filomena Dominguez
@filomena.dominguez
Read More
Jå estou no Centro hå 14 anos! Só tenho bem a dizer! Aulas fantåsticas, com técnica e rigor! Adoro!
DĂĄlia Lopes
DĂĄlia Lopes
@DaliaLopes
Read More
Aulas dadas por excelentes professores. Integridade e coerĂȘncia no ensino. Gosto muito!
Maria Manuel Almeida Ribeiro
Maria Manuel Almeida Ribeiro
@maria.m.ribeiro.336
Read More
Como tudo na vida quando encontramos o certo vale mesmo a pena! Fui para CPYOGA em 2003-2004, tendo jĂĄ conhecido um dos professores fundadores em 1999. Aconselho o mĂ©todo, com mĂĄxima fiabilidade e excelĂȘncia de ensino para qualquer praticante dos 14 aos 90 anos.
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Directions

CPYOGA Santo Tirso is located in S. Tomé Negrelos,  in Santo Tirso, 8 km north.

To get to CPYOGA, take the N105 towards Santo Tirso/GuimarĂŁes to the town of Negrelos, then turn right on the N209-2 towards Roriz/Raimonda.

You can use the bus as the most appropriate public transport, and the Arriba company has a stop right in front of the Yoga Center.

CPYOGA Santo Tirso has private parking for 10 to 12 vehicles.
As free public parking, the place offers capacity for about 6 to 8 more vehicles.

Healthy living

The Center is located 200 meters from Miraves Restaurant and Algodoce Pastry, where you can have your meals and/or snacks.

Peaceful mind

We recommend a visit to Parque da Rabada, located at the exit of Santo Tirso, towards CPYOGA Santo Tirso, 6 Kms away.

It is located on the bank of the river Ave, a space with lots of vegetation, leisure facilities, outdoor sports, walkway along the river, and a cafe/restaurant for meals.

This green space is really the most relevant of the place.