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Yoga in Lisbon

Created in 1978 but which only opened its doors to the general public nine years later, CPY Lisbon is where it all begins, and is where the guiding principles are also defined and later transported to the other accredited centres:

  • Preserve the technical and traditional teaching of Yoga practice, combining the oriental roots of this art with the healthy contribution of Western science;
  • Organize education programs that respect the natural particularities of practitioners, respecting the natural rhythm of progression of each individual;
  • Promote a practice and conviviality among students and the faculty that is stimulating and familiar, through a framework of personalized teaching, based on small classes;
  • Cultivate cheerfulness and a sense of humor.

Types of classes

GROUP
CLASSES

Dynamic and challenging Hatha Yoga classes that contribute to your balance and inner development, using support material if necessary.

ONLINE
CLASSES

Your freedom to practice yoga, anywhere and anytime, with our online class package.

PRIVATE
CLASSES

Respect your specific characteristics, your objectives, and level of practice. Specialized support material, allows you to evolve safely.

Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Beginners
Marta Jorge
08.00
09.00
English Friendly

Intermediate
Carlos Rui Ferreira
08.00
09.00

Intermediate
Alexandra Sequeira
08.00
09.00
English Friendly
Beginners
Cátia Silva
08.00
09.00
English Friendly
Beginners
Marta Jorge
08.00
09.00
English Friendly

Intermediate
Alexandra Sequeira
08.00
09.00
English Friendly

Intermediate
Carlos Rui Ferreira
08.00
09.00
English Friendly
Beginners
Cátia Silva
08.00
09.00
English Friendly
09.00
Advanced
Carlos Rui Ferreira
09.30
11.00
English Friendly

Beginners
Ricardo Ferreira
10.30
11.30
English Friendly
Advanced
Carlos Rui Ferreira
09.30
11.00
English Friendly
10.00
Beginners
Ricardo Ferreira
10.30
11.30
English Friendly
Beginners
Marta Jorge
10.30
11.30
English Friendly
Beginners
Marta Jorge
10.30
11.30
English Friendly

Beginners
Margarida Collares Pereira
11.30
12.30
Beginners
Cátia Silva
10.00
11.00
English Friendly
11.00
12.00
13.00
Beginners
Ricardo Ferreira
13.00
14.00
English Friendly

Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly
Beginners
Margarida Collares Pereira
13.00
14.00

Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly

Intermediate
Carlos Rui Ferreira
13.00
14.00
English Friendly
Beginners
Marta Jorge
13.00
14.00
English Friendly

Beginners
Ricardo Ferreira
13.00
14.00
English Friendly

Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly
Beginners
Margarida Collares Pereira
13.00
14.00

Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly

Intermediate
Carlos Rui Ferreira
13.00
14.00
English Friendly
Beginners
Marta Jorge
13.00
14.00
English Friendly
17.00
Beginners
João Vilela
17.00
18.00
English Friendly
Beginners
João Vilela
17.00
18.00
English Friendly
18.00
Intermediate
João Vilela
18.00
19.00
English Friendly

Beginners
Ricardo Ferreira
18.10
19.10
English Friendly

Beginners
João Vilela
19.20
20.20
English Friendly

Beginners
Ricardo Ferreira
19.20
20.20
English Friendly
Intermediate
Alexandra Sequeira
18.00
19.00
English Friendly

Intermediate
Margarida Collares Pereira
18.00
19.00
Intermediate
João Vilela
18.00
19.00
English Friendly

Beginners
Ricardo Ferreira
18.10
19.10
English Friendly

Beginners
João Vilela
19.20
20.20
English Friendly

Beginners
Ricardo Ferreira
19.20
20.20
English Friendly
Intermediate
Alexandra Sequeira
18.00
19.00
English Friendly

Intermediate
Margarida Collares Pereira
18.00
19.00
19.00
Beginners
Margarida Collares Pereira
19.10
20.10

Advanced
Carlos Rui Ferreira
19.20
20.45
English Friendly
Beginners
Margarida Collares Pereira
19.10
20.10

Advanced
Carlos Rui Ferreira
19.20
20.45
English Friendly
20.00

Monday

  • Beginners Ricardo Ferreira · English Friendly
    10.30 - 11.30
  • Beginners Ricardo Ferreira · English Friendly
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Beginners João Vilela · English Friendly
    17.00 - 18.00
  • Intermediate João Vilela · English Friendly
    18.00 - 19.00
  • Beginners Ricardo Ferreira · English Friendly
    18.10 - 19.10
  • Beginners João Vilela · English Friendly
    19.20 - 20.20
  • Beginners Ricardo Ferreira · English Friendly
    19.20 - 20.20

Tuesday

  • Beginners Marta Jorge · English Friendly
    08.00 - 09.00
  • Intermediate Carlos Rui Ferreira
    08.00 - 09.00
  • Intermediate Alexandra Sequeira · English Friendly
    08.00 - 09.00
  • Beginners Marta Jorge · English Friendly
    10.30 - 11.30
  • Beginners Margarida Collares Pereira
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Intermediate Carlos Rui Ferreira · English Friendly
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    18.00 - 19.00
  • Intermediate Margarida Collares Pereira
    18.00 - 19.00
  • Beginners Margarida Collares Pereira
    19.10 - 20.10
  • Advanced Carlos Rui Ferreira · English Friendly
    19.20 - 20.45

Wednesday

  • Beginners Cátia Silva · English Friendly
    08.00 - 09.00
  • Advanced Carlos Rui Ferreira · English Friendly
    09.30 - 11.00
  • Beginners Ricardo Ferreira · English Friendly
    10.30 - 11.30
  • Beginners Marta Jorge · English Friendly
    13.00 - 14.00
  • Beginners Ricardo Ferreira · English Friendly
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Beginners João Vilela · English Friendly
    17.00 - 18.00
  • Intermediate João Vilela · English Friendly
    18.00 - 19.00
  • Beginners Ricardo Ferreira · English Friendly
    18.10 - 19.10
  • Beginners João Vilela · English Friendly
    19.20 - 20.20
  • Beginners Ricardo Ferreira · English Friendly
    19.20 - 20.20

Thursday

  • Beginners Marta Jorge · English Friendly
    08.00 - 09.00
  • Intermediate Alexandra Sequeira · English Friendly
    08.00 - 09.00
  • Intermediate Carlos Rui Ferreira · English Friendly
    08.00 - 09.00
  • Beginners Marta Jorge · English Friendly
    10.30 - 11.30
  • Beginners Margarida Collares Pereira
    11.30 - 12.30
  • Beginners Margarida Collares Pereira
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Intermediate Carlos Rui Ferreira · English Friendly
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    18.00 - 19.00
  • Intermediate Margarida Collares Pereira
    18.00 - 19.00
  • Beginners Margarida Collares Pereira
    19.10 - 20.10
  • Advanced Carlos Rui Ferreira · English Friendly
    19.20 - 20.45

Friday

  • Beginners Cátia Silva · English Friendly
    08.00 - 09.00
  • Advanced Carlos Rui Ferreira · English Friendly
    09.30 - 11.00
  • Beginners Marta Jorge · English Friendly
    13.00 - 14.00

Saturday

  • Beginners Cátia Silva · English Friendly
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Beginners
Marta Jorge
08.00
09.00
English Friendly
Beginners
Cátia Silva
08.00
09.00
English Friendly
Beginners
Marta Jorge
08.00
09.00
English Friendly
Beginners
Cátia Silva
08.00
09.00
English Friendly
10.00
Beginners
Ricardo Ferreira
10.30
11.30
English Friendly
Beginners
Marta Jorge
10.30
11.30
English Friendly
Beginners
Ricardo Ferreira
10.30
11.30
English Friendly
Beginners
Marta Jorge
10.30
11.30
English Friendly

Beginners
Margarida Collares Pereira
11.30
12.30
Beginners
Cátia Silva
10.00
11.00
English Friendly
11.00
12.00
13.00
Beginners
Ricardo Ferreira
13.00
14.00
English Friendly
Beginners
Margarida Collares Pereira
13.00
14.00
Beginners
Marta Jorge
13.00
14.00
English Friendly

Beginners
Ricardo Ferreira
13.00
14.00
English Friendly
Beginners
Margarida Collares Pereira
13.00
14.00
Beginners
Marta Jorge
13.00
14.00
English Friendly
17.00
Beginners
João Vilela
17.00
18.00
English Friendly
Beginners
João Vilela
17.00
18.00
English Friendly
18.00
Beginners
Ricardo Ferreira
18.10
19.10
English Friendly

Beginners
João Vilela
19.20
20.20
English Friendly

Beginners
Ricardo Ferreira
19.20
20.20
English Friendly
Beginners
Ricardo Ferreira
18.10
19.10
English Friendly

Beginners
João Vilela
19.20
20.20
English Friendly

Beginners
Ricardo Ferreira
19.20
20.20
English Friendly
19.00
Beginners
Margarida Collares Pereira
19.10
20.10
Beginners
Margarida Collares Pereira
19.10
20.10
20.00

Monday

  • Beginners Ricardo Ferreira · English Friendly
    10.30 - 11.30
  • Beginners Ricardo Ferreira · English Friendly
    13.00 - 14.00
  • Beginners João Vilela · English Friendly
    17.00 - 18.00
  • Beginners Ricardo Ferreira · English Friendly
    18.10 - 19.10
  • Beginners João Vilela · English Friendly
    19.20 - 20.20
  • Beginners Ricardo Ferreira · English Friendly
    19.20 - 20.20

Tuesday

  • Beginners Marta Jorge · English Friendly
    08.00 - 09.00
  • Beginners Marta Jorge · English Friendly
    10.30 - 11.30
  • Beginners Margarida Collares Pereira
    13.00 - 14.00
  • Beginners Margarida Collares Pereira
    19.10 - 20.10

Wednesday

  • Beginners Cátia Silva · English Friendly
    08.00 - 09.00
  • Beginners Ricardo Ferreira · English Friendly
    10.30 - 11.30
  • Beginners Marta Jorge · English Friendly
    13.00 - 14.00
  • Beginners Ricardo Ferreira · English Friendly
    13.00 - 14.00
  • Beginners João Vilela · English Friendly
    17.00 - 18.00
  • Beginners Ricardo Ferreira · English Friendly
    18.10 - 19.10
  • Beginners João Vilela · English Friendly
    19.20 - 20.20
  • Beginners Ricardo Ferreira · English Friendly
    19.20 - 20.20

Thursday

  • Beginners Marta Jorge · English Friendly
    08.00 - 09.00
  • Beginners Marta Jorge · English Friendly
    10.30 - 11.30
  • Beginners Margarida Collares Pereira
    11.30 - 12.30
  • Beginners Margarida Collares Pereira
    13.00 - 14.00
  • Beginners Margarida Collares Pereira
    19.10 - 20.10

Friday

  • Beginners Cátia Silva · English Friendly
    08.00 - 09.00
  • Beginners Marta Jorge · English Friendly
    13.00 - 14.00

Saturday

  • Beginners Cátia Silva · English Friendly
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Intermediate
Carlos Rui Ferreira
08.00
09.00

Intermediate
Alexandra Sequeira
08.00
09.00
English Friendly
Intermediate
Alexandra Sequeira
08.00
09.00
English Friendly

Intermediate
Carlos Rui Ferreira
08.00
09.00
English Friendly
13.00
Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly
Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly

Intermediate
Carlos Rui Ferreira
13.00
14.00
English Friendly
Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly
Intermediate
Alexandra Sequeira
13.00
14.00
English Friendly

Intermediate
Carlos Rui Ferreira
13.00
14.00
English Friendly
18.00
Intermediate
João Vilela
18.00
19.00
English Friendly
Intermediate
Alexandra Sequeira
18.00
19.00
English Friendly

Intermediate
Margarida Collares Pereira
18.00
19.00
Intermediate
João Vilela
18.00
19.00
English Friendly
Intermediate
Alexandra Sequeira
18.00
19.00
English Friendly

Intermediate
Margarida Collares Pereira
18.00
19.00

Monday

  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Intermediate João Vilela · English Friendly
    18.00 - 19.00

Tuesday

  • Intermediate Carlos Rui Ferreira
    08.00 - 09.00
  • Intermediate Alexandra Sequeira · English Friendly
    08.00 - 09.00
  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Intermediate Carlos Rui Ferreira · English Friendly
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    18.00 - 19.00
  • Intermediate Margarida Collares Pereira
    18.00 - 19.00

Wednesday

  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Intermediate João Vilela · English Friendly
    18.00 - 19.00

Thursday

  • Intermediate Alexandra Sequeira · English Friendly
    08.00 - 09.00
  • Intermediate Carlos Rui Ferreira · English Friendly
    08.00 - 09.00
  • Intermediate Alexandra Sequeira · English Friendly
    13.00 - 14.00
  • Intermediate Carlos Rui Ferreira · English Friendly
    13.00 - 14.00
  • Intermediate Alexandra Sequeira · English Friendly
    18.00 - 19.00
  • Intermediate Margarida Collares Pereira
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Advanced
Carlos Rui Ferreira
09.30
11.00
English Friendly
Advanced
Carlos Rui Ferreira
09.30
11.00
English Friendly
10.00
19.00
Advanced
Carlos Rui Ferreira
19.20
20.45
English Friendly
Advanced
Carlos Rui Ferreira
19.20
20.45
English Friendly
20.00

Tuesday

  • Advanced Carlos Rui Ferreira · English Friendly
    19.20 - 20.45

Wednesday

  • Advanced Carlos Rui Ferreira · English Friendly
    09.30 - 11.00

Thursday

  • Advanced Carlos Rui Ferreira · English Friendly
    19.20 - 20.45

Friday

  • Advanced Carlos Rui Ferreira · English Friendly
    09.30 - 11.00
No events available!

Class Levels

Beginners

Classes programmed so that students can learn the basic techniques of Hatha Yoga in a progressive way, and adapted to their psychophysical pace.

Intermediate

Deepen the techniques learned. Coordinate the movement with the breath. Mental state of greater concentration is the conductor to your Yoga practice.

Advanced

Learning and progression in the most advanced techniques of Hatha Yoga. Transmission of “Jnana” knowledge and “Shakti” power from teacher to student.

Vanda Belo
Vanda Belo
@vandambelo
Read More
Profissionais competentes e atenciosos. Práticas cuidadas e alinhadas com as capacidades e limitações de cada praticante. Boas instalações e equipamentos. Bom ambiente.
Pedro Andrade
Pedro Andrade
@pedroandrade
Read More
O CPYOGA é constituído por Professores extremamente competentes, dedicados, bem humorados, transmitindo aos seus alunos uma confiança ao longo das aulas realizadas numas instalações onde prevalece a beleza e harmonia. Grato por ser aluno do CPYOGA
Filomena Dominguez
Filomena Dominguez
@filomena.dominguez
Read More
Já estou no Centro há 14 anos! Só tenho bem a dizer! Aulas fantásticas, com técnica e rigor! Adoro!
Dália Lopes
Dália Lopes
@DaliaLopes
Read More
Aulas dadas por excelentes professores. Integridade e coerência no ensino. Gosto muito!
Maria Manuel Almeida Ribeiro
Maria Manuel Almeida Ribeiro
@maria.m.ribeiro.336
Read More
Como tudo na vida quando encontramos o certo vale mesmo a pena! Fui para CPYOGA em 2003-2004, tendo já conhecido um dos professores fundadores em 1999. Aconselho o método, com máxima fiabilidade e excelência de ensino para qualquer praticante dos 14 aos 90 anos.
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Address:

Avenida Miguel Bombarda 145 R/c, 1050-164 Lisboa, Portugal

Directions

CPY Lisbon is situated in the city centre, in the São Sebastião neighborhood – the new avenues.

It is near the Calouste Gulbenkian Foundation [Fundação Calouste Gulbenkian] and the El Corte Inglês shopping centre.

The following transport options will leave you near the Yoga Centre:

  • By Metro take the “Linha Azul” [Blue Line] and get off at the São Sebastião station.
  • Bus no. 713 and 742 stop very close to the Centre’s entrance.
  • If coming by car, there is metered parking on the Centre’s street, or there are the Conde Valbom and Berna car parks close by.

Healthy living

Around the Centre you will find many places of interest, including places to dine and areas where you can take a stroll.

By the Centre there are several bakeries and cafes for snacks:

  • Padaria Portuguesa, A Choupana, Vélocité Café, etc.;
  • An organic product shop with a snack bar – “Miosótis”;
  • Several restaurants, including vegetarian restaurants (“Oásis”).

Peaceful mind

After your meal, take advantage of the tours available:

  • The Eduardo VII Park (Parque Eduardo Sétimo) behind El Corte Inglês.
  • Or the pleasant Gulbenkian garden, next to the Centre.

At the Calouste Gulbenkian Foundation you can enjoy the various museum exhibitions, as well as see a concert or attend a conference. For children, there are also many activities.