Ideally it would be every day, but with the pace of life today, and for beginners, if you manage to come assiduously 2x/week, it would be great. We consider the minimum to be able to enjoy the benefits of the practice of Yoga.
Ideally it would be every day, but with the pace of life today, and for beginners, if you manage to come assiduously 2x/week, it would be great. We consider the minimum to be able to enjoy the benefits of the practice of Yoga.
* Necessary