What is the content of the personal practice course?

This course teaches:

• 3 complete Ásana sequences – with different characteristics and difficulty levels, allow the student, at home, to develop a diversified, stimulating and balanced practice of Yoga.
• The basics of breathing techniques (Pránáyáma ​​)
• The fundamentals of meditation (Samyama) and relaxation techniques (Yoganidra).