Acai – ancestral Amazonian Antioxidant
The acai berry comes from the Amazon Rainforest in Brazil. Harvested in a sustainable manner, is a nature true gift . It is considered one of the most powerful and nutritious superfoods on the planet....
CAMU CAMU – your vitamin C boost!
The fall is here, and winter is coming. It’s starting to get cold and we feel the need to keep warm. At this point, our immune system is highly requested, having to resist viral attacks...
MACA – a fantastic super food!
In a previous article, we suggested a great smoothie for breakfast that contained a set of ingredients, including the MACA. Being Maca a very versatile super food with excellent properties, we will now learn more...
Another refreshing suggestion for the hot days of summer.
Days are still long, we spent more time out of the house and besides our yoga practice we spent many energies in several ludic activities such as going to the beach, jogging, swimming, cycling, dancing....
Tip to start the day with energy!
Many times I have wanted to start the day with something healthier that gives me more energy, instead of the traditional coffee with milk and bread and butter, or a cake full of sugar! I...
