I started to practice due to the need for transformation.
Carmen Lucas Hernandez started practicing 11 years ago. Up until then, she says, she only “speculated and experienced related disciplines.”
In 2005 she fulfilled one of her biggest dreams – along with the teacher Carlos Rui and friend Cristina Maspons, she opened the Yoga Centre in Valencia (CPY Valencia). What led Carmen to start the practice? “I started practicing because of the desire and need for transformation of certain aspects in my life and due to my personal and professional requirements.”
When asked how Yoga has and still does influence her life, Carmen highlights the continuous personal changes, in all plans, not just physical (which promotes well-being), but also mental (by achieving self-control) and even emotional (the emotional perspective that will give you peace of mind and less agitation).