Cátia Silva

At the age of 16 I had my first contact with Yoga. It was 2000 and I immediately realized that I had found something that would become part of my life.

I maintained a regular practice from 2000 to 2015 and during this period I had contact with different schools and teachers, until in 2016 I decided to explore the practice further and deepen my knowledge of Hatha Yoga.

I signed up for the personal practice development course at the Portuguese Yoga Center, which further awakened my awareness and desire to follow this path, which led me to the Yoga Instructor Training, which I attended between 2017 and 2020.

In addition to physical, mental and emotional well-being, yoga provides a transformative and freedom-giving experience.
I feel grateful for the opportunity to be able to learn and share these teachings with each student.

I face all challenges with determination, with the awareness that our limits are temporary and were meant to be overcome and in the end… transport this learning from the sticky-mat into your life.