Hatha Yoga includes a set of techniques, the best known and widespread is Asana.
Asana means psychophysical posture.
The aim of the postures (Asana) is to remain comfortable, so that their psychophysical action can take place.
Practice must be continuous and regular, allowing recovery of joint mobility and the fundamental integration of conscious and rhythmic breathing.
The Asanas are divided into groups of postures, according to their similarities/differences.
For example: standing postures, retroflections, balances, inversions, etc.
You can consult our articles on Asanas here.
Its execution, effects, contraindications, care to be taken, the use of support material, and some examples of Yoga sequences that you can practice at home. More basic, or more advanced.
Conquer Inverted Yoga Postures: Sarvangásana, Halásana, Karnapidásana and Sirsásana
I don’t know if you have any idea that simply because you are not aware of the safety rules for performing inverted asanas, sarvangásana, halásana,
Group of Postures – The Balances
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single
Group of postures – Inverted (Viparita Sthiti)
Due to the numerous physiological and psychological effects, inverted postures (Viparita Sthiti) are of prime importance for your practice. Benefits Generally speaking: Will revitalize all
Groups of Postures – Retroflections (Púrva Pratana Sthiti)
In this week’s article, we got back to “Groups of Postures”, we will address to the Retroflection Asanas. The retroflections are known as Purva pratana Sthiti.
Groups of Postures – Sitting Postures (Upavistha Sthiti)
In today’s article, in which we will continue to address groups of postures (asanas), we will devote ourselves to the Sitting Postures. Today,and for most
Groups of Postures – Standing Postures (Utthistha Shiti)
Do you know that standing postures can transform your life? Today we start a series of articles in which we discuss and give some indications