Hatha Yoga comprises a set of techniques, the most well-known and widespread is the Ásana.

Ásana means psychophysical posture.

The goal of the postures (Ásana) is comfortable permanence, so that its psychophysical action can take place.
The practice should be continuous and regular, allowing for the recovery of joint mobility, and the fundamental integration of conscious and rhythmic breathing.

The Ásanas are divided into groups of postures, according to their similarities/differences.

For example: standing postures, backbends, balances, inversions, etc.

You can consult our articles on Ásanas here.
Their method of execution, effects, contraindications, precautions, the use of support material, and some examples of Yoga sequences you can practice at home. More basic, or more advanced.

Group of Postures – The Balances

For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single