Hatha Yoga comprises a set of techniques, the most well-known and widespread is the Ásana.
Ásana means psychophysical posture.
The goal of the postures (Ásana) is comfortable permanence, so that its psychophysical action can take place.
The practice should be continuous and regular, allowing for the recovery of joint mobility, and the fundamental integration of conscious and rhythmic breathing.
The Ásanas are divided into groups of postures, according to their similarities/differences.
For example: standing postures, backbends, balances, inversions, etc.
You can consult our articles on Ásanas here.
Their method of execution, effects, contraindications, precautions, the use of support material, and some examples of Yoga sequences you can practice at home. More basic, or more advanced.
Groups of Postures – Twists (Parivrtta Sthiti)
Following on from the previous articles, this week we look at twisting postures. Twists are known as Parivrtta Sthiti. Because of its shape, the spine
Groups of Postures – Standing Postures (Utthistha Sthiti)
Do you know that standing postures can transform your life? Today we start a series of articles in which we discuss and give some indications
Conquer Inverted Yoga Postures: Sarvangásana, Halásana, Karnapidásana and Sirsásana
I don’t know if you have any idea that simply because you are not aware of the safety rules for performing inverted asanas, sarvangásana, halásana,
Group of Postures – The Balances
For all yoga practitioners, but especially for beginners, the balancing postures are generally considered the most difficult to perform, particularly the balance in a single
Group of postures – Inverted (Viparita Sthiti)
Due to their many traditional and experiential benefits, inverted postures (Viparita Sthiti) hold an important place in the practice of Hatha Yoga. Benefits of inverted
Groups of Postures – Retroflections (Púrva Pratana Sthiti)
In this week’s article, we got back to “Groups of Postures”, we will address to the Retroflection Asanas. The retroflections are known as Purva pratana Sthiti.
Groups of Postures – Sitting Postures (Upavistha Sthiti)
In today’s article, in which we will continue to address groups of postures (asanas), we will devote ourselves to the Sitting Postures. Today,and for most