Hatha Yoga includes a set of techniques, the best known and widespread is Asana.
Asana means psychophysical posture.
The aim of the postures (Asana) is to remain comfortable, so that their psychophysical action can take place.
Practice must be continuous and regular, allowing recovery of joint mobility and the fundamental integration of conscious and rhythmic breathing.
The Asanas are divided into groups of postures, according to their similarities/differences.
For example: standing postures, retroflections, balances, inversions, etc.
You can consult our articles on Asanas here.
Its execution, effects, contraindications, care to be taken, the use of support material, and some examples of Yoga sequences that you can practice at home. More basic, or more advanced.
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In this week’s article, we got back to “Groups of Postures”, we will address to the Retroflection Asanas. The retroflections are known as Purva pratana Sthiti.
In today’s article, in which we will continue to address groups of postures (asanas), we will devote ourselves to the Sitting Postures. Today,and for most
Do you know that standing postures can transform your life? Today we start a series of articles in which we discuss and give some indications